About Me

I am a dedicated wellness enthusiast, holding national board certification as a Health and Wellness coach (NBC-HWC). With a passion for fostering positive change and nurturing well-being, I find joy in gardening and embracing practices that support a healthy and active lifestyle.

Drawing from my degrees in Psychology (BS) and Human Resource Development (MS) and my background in change management and mindfulness, I employ a wealth of knowledge and transformative coaching techniques to guide individuals toward meaningful and impactful lifestyle changes.

Driven by a commitment to lifelong learning and a deep exploration of holistic well-being, I am compelled to seek solutions for the demanding challenge of maintaining health and wellness in today's world. How do we live well? What actions can we take to promote and encourage longevity and peace within our minds, bodies, and spirits? How do we abandon habits that do not support us and embrace those that uplift us? 

Understanding that wellness encompasses the interconnectedness of mind, body, and spirit, I advocate for mindful decision-making across all dimensions of life. Through health and wellness coaching, proven to be a catalyst for positive change, I invite you to partner with me and begin the journey towards greater well-being and discover the world that unfolds with new choices.

 ~Lynne~